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Weight lose
I just want to know how to lose some weight and ahat the proper diet can i have any meds to take thank you
Answers (8)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Body weight can be an issue in today's environment and your lifestyle. But let me alert you, you need expert advice to help you diagnose wether your body weight is an issue or not. I also need more details to diagnose wether you want to loose weight.
Plus diet plan can help you achieve good health and wellbeing
So for both of the above , help from an expert like me would be good start.
Thanks
Next Steps
you can book an initial appointment and than we can discuss about your concern about your body weight.
Health Tips
Please call and always follow up for your body to respond, since each body works differently.
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Hello,
Medicines is definitely not the solution.You can get in touch with me at www.apekshapt.in or consult me at practo direct consult.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Hi you can reduce with diet n exercise. U don't need to take any medicine . Diets are just normal food with different combinations. Plz consult directly
Monthly upto 5 kg weight loss
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Eat adequate amount of protein,more fiber, gud fats nd complex carbs.Drink plenty of water.Do exercise daily.For proper guidance with meal pln consult personally
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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Hello user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.