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Weight loose
Hi..could u plz send me the diet chart..
Becouz my weight has been incress day by day..and my thyroid test is already clear..
Plz suggest..
My hight...5 fit 4 inch
Weight...64
Answers (5)
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Early dinner before 6pm
Eat less and exercise more
Contact me through practo direct consultation
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
Get in touch with me at apekshapt.in for t h customised diet.
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Dear practo user,
Take a well balanced and nutritious diet.
Increase physical activity
Avoid junk ,fried and sweet food.
Increase your water intake
For a proper diet plan ,consult a Dietitian .
Also you can get in touch with me for detailed discussion
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.