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Weight loose and leg pains
My weight is 80 kg now I won't to loose weight and want to get fit. I have medium tummy and belly with waist of 34 inch.
I can't run my legs starts paining after some time I play.
Answers (6)
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Hi
Get your calcium n vit chk done for safe side
You can also follow diet it wil help you to reduce
Then you won’t feel pain
Next Steps
Take proper diet
Health Tips
N exercise
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hello dear user,
To lose weight you will need customised diet plans according to your lifestyle and eating pattern.
Next Steps
To know more about weight loss packages you can visit my website
www.foodwisdom.in
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Consult me direct through practo
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
For weight loss u need regular consultation &life style modification.
For treatment u can visit my facebook page or website https://m.facebook.com/rfldcranjitfatlossdietclinic/www.ranjitfatlossanddietclinic.co.in
www.ranjitfatlossdietclinic.com
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