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Weight issues
My weight is 81 kgs and height is 168 cms . I am technically overweight nearing obesity but i dont appear to be obese. I want to knkw if i have high bone density or more muscle mass or im fat
Answers (3)
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Hi
Practo user
You are 13kgs overweight.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Next Steps
Contact me through practo direct consultation
Health Tips
Early dinner prescribed
Eat less and exercise more
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Cause
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.