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Weight issue
My height is 5 feet and weight is 53kg .I have belly fat and look very chubby. Plz suggest me a diet plan. .
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Hallo mam - thanks for your query. Your BMI is 23.94. U can come down your weigh. For hypothyroidism u can take little more salty ,seafoods. avoid cabbage, soya products,under ground vegetables, spinach. no coffee. add gourd family vegetables, add citrus fruits more. take brown rice,breads, can go for animal protein products like D.T milk, paneer,curd is good for u. There are some yoga,free hand exercises like snake poses, DHANURASAN very effective. Do not take fatty,junk,street, fatty foods.Only home made foods.low calorie foods,less no sleep at day time.
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You can reduce 3 KGS more of belly fat as u said. I can help u for that. Write me on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.