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Weight Issue
Hello Doctors,
I've always been underweight and have been trying to gain some weight for a long time. I have tried going to the gym along with eating more but every time I gain some kgs i always end up between 44-46kg. I would appreciate some help and guidance to gain some weight or recommend me to a doctor who can look for the underlying issue that i am not able to gain weight.
Answers (15)
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Need to know you height too.
After that if really underweight than need tab hieogoma for weight gain
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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In winter lot many things help in gain weight.
Khajoor 5 with milk.
Dry fruits all five in no in breakfast.
Fig four to boil in milk without sugar till figs swelling milk remaining less than half. Consum milk n figs very slowly n mindfully.
Along with nuts use of seeds chia, pumpkin, sunflower,flex having very good source of protein help to made muscles in very small amount with all other benifits.
Use of dairy products.
Fruits 500 gms in afternoon citrus fruits must add, banana gives u energy calcium.REGULARITY IN FOOD HABIT.
HEAVY BREAKFAST, ADD SPORTS TOO.
LUNCH IN GOOD QUANTITY U CAN ADD CURD, BUTTER MILK N SWEET.
DINNER LIGHT.
LAST
ONE GLASS OF HOT MILK WHICH INDUCED GOOD SLEEP SO GOOD HEALTH.
I food lots beetroot carrot tomato.
Panner, cheese, butter to be added.
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A healthy weight gain diet includes consuming calorie-dense nutrient-rich foods like lean proteins, whole grains, nuts, seeds, avocados, and olive oil, as well as strength-training to build muscle mass, and incorporating calorie-boosting snacks.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Need more info your calorie expenditure,diet and your metabolic rate later on after accessing your height and weight i will provide you perfect diet plan to gain weight in healthy way. So kindly connect
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Connect
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Check cbc and thyroid profile
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more than
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Get thyroid profile done and have a follow up.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have fat and protein rich food
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Dr. Saira Sajin
General Physician
10 yrs exp
Mumbai
Hello,
Do not worry about your weight issue. All you need to do is have a detailed evaluation . Would have to get more information on certain investigations, your dietary pattern, and history. Kindly contact for further management.
Next Steps
Consultation and evaluation
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