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Underweight
I m underweight I want to be fit I want to know about supplement wich help me in gaining weight ..also some exercise also
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Calorie counting should be the method employed by you if you want to increase your bmi. First get your bmi calculated &I then take the help of a dietician who would prescribe you adequate calorie rich &a balanced diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.