Iam underweight my weight is about only 32 if I drink any protien powder I will gain weight of not I won't gain weight day by day my weight is decreasing I have heridatory issue to underweight after getting marriage is there any problem for me and my fingers and leg fingers are very small and I can't wear ring too if I wear means it collapse how to overcome this I don't know I need to gain weight but my body won't able to gain the necessary weight it's too hard for me feeling depressed for not gaining weight iam losing everything pls give me necessary food chart and tell me how to gain weight in home and naturally I need to gain weight if I drink milk with honey means it becomes constipation if I drink Horlicks also I feel the same and I can't eat too much I feel constipation how to overcome this problem I too don't know I don't have interest in anything pls suggest me diet plan
Answers (4)
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Need to visit a physician for further evaluation and management
Need to rule out malabsorption
Excercise daily
Drink plenty of water
Eat healthy
Consult a dietitian for diet plan
Need details about your dietary habits and height and weight. Need details evaluation
Next Steps
take online consultation for treatment
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General Practitioner
Don't worry.Consult a good dietician near you or from practo.Add egg and bananas daily to your diet.i would also suggest you to join a gym and start weight training (lifting weights).If none of this works out consult a gastroenterolgist to rule out malabsorption syndrome.
Next Steps
Start weight training and consult a dietician
Health Tips
Consult a gastroenterolgist if none of this works out
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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