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Underweight
I'm 24 years old female..my height is 5.2 and weight is 45.5 kg. I'm unable to gain weight. I take good diet. I have IBS D. I eat ibs friendly foods still unable to gain weight. Please suggest me what to do. I'm very depressed and tensed due to less weight. I eat soaked nuts..home cooked meals..take fruits like banana pomegranate everyday..but unable to gain weight. If I eat non veg at night then I get extreme wet burps. I can't tolerate non veg also it makes me constipated and doesn't allow me to eat anything more. If I drink milk I get sensation of emptying bowels. I go to empty bowel 4 times a day. Please suggest me what to do.
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Avoid fried food and spicy food and
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
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Need few more details
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1ï¸â£ Improve Digestion â Take probiotics and follow a low-FODMAP diet.
2ï¸â£ Increase Calories â Add calorie-dense, easy-to-digest foods like ghee, peanut butter, and smoothies.
3ï¸â£ Manage IBS Symptoms â Avoid triggers, stay hydrated, and consult a doctor for personalized advice.
â¤ï¸ Like this if you found it helpful! Need expert advice? Book a consultation with me today!
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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You need a full consultation with a doctor and a dietitian.
If you are from Kolkata, you can consult me face to face. If you are from any other city a voice consultation can be arranged. Can contact me on WhatsApp for further information.
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Depressed as u don't gain weight??
Once u start put on weight you become a body with multiple disease.
Use status drink in summer.
Bhuna Chana, banana milk to churn n take it.
Practine4 MG one hrs before dinner it enhance you diet. U can use it before lunch but must be followed by rest other wise u feel dizzy sleepy.
Polybion lc syrup 10 ml after dinner for one month.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Need few more details
Kindly connect.
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Need to have more detailed evaluation, please consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated.
Do Consult.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Dear Patient,
I understand your frustration with being unable to gain weight despite your efforts. At your height of 5'2" (157 cm), your current weight of 45.5 kg gives you a BMI of 18.5, which is at the very lower end of normal range. Your symptoms of IBS-D, food intolerances, and frequent bowel movements (4 times/day) suggest your body isn't properly absorbing nutrients from the food you eat.
Key Concerns:
1. Malabsorption issues due to IBS-D
2. Multiple food intolerances (non-veg, dairy)
3. Possible gut microbiome imbalance
4. Psychological stressexacerbating digestive issues
Immediate Recommendations:
1. Dietary Modifications:
- Try bone broth or vegetable broth** for easily digestible nutrition
- Include rice-based dishes like khichdi with ghee
- **Coconut milk smoothies** with banana for calorie boost
- **Steamed apples** may be better tolerated than raw fruits
2. **Supplementation:**
- Consider **digestive enzymes** with meals
- **L-glutamine powder** may help gut lining repair
- **Probiotic supplements** (ask your doctor for specific strains)
3. **Lifestyle:**
- Keep a **detailed food diary** tracking symptoms
- Practice **stress-reduction techniques** like deep breathing
- Ensure adequate **sleep hygiene**
**Why You Need Professional Evaluation:**
Your case requires:
1. **Stool tests** to check for infections/malabsorption
2. **Blood work** to assess nutrient deficiencies
3. **Personalized treatment plan** for your IBS
4. **Monitoring** of your weight gain progress
I strongly recommend scheduling a consultation so we can:
- Perform necessary tests
- Develop a customized meal plan
- Address your digestive issues systematically
- Monitor your progress closely
For faster assistance, you can reach me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two** to book an appointment or discuss your concerns in detail.
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