Taking diet doing gym else already tried gainers but no result I am taking heavy diet also but no result 12-20 bananas a day milk 2 Lt but still no effect taking 2% extra days a day
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Tell me your height,weight, write down exact amount of food eating daily with detailed timings at least for 3 days .
Any history of disease as earliest to guide you. .
Yoy can taje online appointment in this portal as under direct consult section
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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