Weight is increasing. In my lifestyle?

Ur weight is 23 KGS more it has been increased drastically in few years. U r young girl so avoiding any meals or skipping foods is not good option it will give nutrients deficiency. I will suggest get diet consultation. I will help u lose 4-5 KGS in month in healthy way.u can connect me anytime

Hi welcome - I understand your concern. I must say that a lot of factors are there for weight increase, like sedentary lifestyles, junk,fast foods, more fried foods or high calorie foods fried rice, parantha, butter, dry fruits, etc. Also one place sitting jobs also a factor like all IT people have same problem. So I advice to come online or visit a local Dieitian with proper low calore balance diet for you. I can also guide some fat buring poses if I get your mail ID where you will surely get some help apart from a diet follow up. If you follwo diet & regular exercises including free hand at your home campus then will not feel headache rather be comfortable all times & can be ir all time. Weight can be reduced if can follwo balanced diet aprox 1400 -1600 cal diet (normal 1900 )