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Weight Increase
Am very thin, need to increase my weight.. any suggestions. Just now started to eat 2 eggs in the morning and afternoon 200gm curd with sugar
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Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Eat eggs, bananas.
Have a glass or two of milk daily.
Increase your protein consumption. Have chickpeas, paneer, lentils, beans more often.
Have plenty of healthy fats.
You can contact me for a detailed and customized diet plan for you.
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add more fruits and vegetables in ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Avoid junk and oily food.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello
First get your thyroid tests done.. and if it is there then we will move further with that diet plan but if its not there then we will go accordingly.
Next Steps
Try to have frequent meals.. Always keep something healthy handy
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Hello user
Eating this will not help, you need a proper weight gain balance diet which not only help to gain weight but also cure other symptoms and deficiency. Your weight should be in between 75-78kg.
See, if you underweight then there will be some reason :
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Only this will not help
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to get diet to increase wt.
Thanks.
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