Hello Dr. I am 25 years old and my height is 5'4and my weight is 46 kg. I'm trying everything but i can not able to gain my weight pls suggest me some medicine
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
According to BMI chart your weight is slightly low
For that you will need to have proper diet
Please include protein in your diet
For more details please consult, will guide you further
According to height, your weight should in between 46 kg to 63 kg. Your weight is slightly below standard limit. You have not mentioned your detailed history. Considering you do not have any past or present disease, you should not be worried. Only start taking frequent meals every 2 hourly including nuts ( nuts contains fat as well as protein). Consider adding full cream milk in your diet twice daily if you are not lactose intolerance.
Next Steps
Do meditation, it will reduce anxiety related to weight concern.
Weight loss is in your hand.we feel hungry, which is normal, but it is hor to control it and step by step remove all energy dense food wirh natural clean food needs guidance and support .
More you exercise more u will feel hungry .
So balance us needed .
I can say all that because
There is no magical remedy.
It needs proper guidance .
Next Steps
contact a good expert
Health Tips
it's simple if you are motivated and properly guided.
Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
The single best and fool proof method to gain weight in a healthy manner is by strength training at the gym!... u can thank me latter.. that is the best thing u can do for urself and ur body.. take care
You can start with some syrups that have the following compounds like:Lycopene,Punarva,Zinc,b complex,pre&proboitics.
For example-
Rx
Syr.Liv 52 DS 5ml*TDS*15 Days
Cap-Fibotic(brand-Fibovil) or any brand capsule you have take empty stomach which contain good gut bacteria prebiotics and probiotics
TB Hepavil XT(Brand Fibovil) or any other brand TB which support your liver
Next Steps
You must do some test like:
-S.bilirubin
-CBC
-HB
-LH
-FSH
-Thyroid profile
-LFT
Health Tips
Just try to avoid junk food and eat healthy for example
-Bottle gaurd
-Spinach
-fruit-papaya
-Strawberry
-Avacados
-Berries
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Consult online
Need proper history and evaluation for further management
Take deworming medication
Heavy Protein diet
Multivitamin
Regular walk exercise daily
Get routine blood test done ,thyroid ,
Call will guide you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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