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Weight gain
I lost my weight almost 8kgs after baby birth.. my age is 30 and my weight is 34..
need to gain weight fast.. pls help me on this issue
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.
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Can help you, provide detailed history for proper diagnosis and further management
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri
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34 kg for your age of 30 years is quite low weight. Provided you do not have any debilitating disease running inside, (which must be ruled out by proper examination vc and investigations) you can gradually gain weight by proper diet restructuring qualitatively and quantitatively. If your appetite is poor you should take some appetisers so that your desire for eating re established. Add Carbs and Fats to your diet in breakfast, lunch and dinner daily. You should eat preparations like Parathas, Halwaa, Fried items, Cheese, Butter etc. in moderation. Each month you can gain about a kg gradually till you reach 50 kg. Regular mild exercises should continue.
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Kindly discuss for your concern
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Kindly do not gain weight using fast methods as it can result in much problems. Its a slow process.
Connect for a proper diet plan and management.
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Take dry fruits cashew nd almonds , nd take desi ghee nd butter
U can also ask from us for additional supplement.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Speeding up both gaining or losing weight can be harmful to your health. Take it gradually. Use natural methods. Consult at your convenience for guidance and advice.
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Dr. Danish Khan
General Physician
5 yrs exp
Bangalore
Take healthy diet
More fruits & vegetables
Take protein supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.