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Weight gain
I am 31 years old male.my weight is 55 kg.height 5feet 10 inch.i want to gain weight atleast to 60-65 kg.plz help me.
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U need to gain 10 kgs.I can hekp with purely muscle gain
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According to your height your ideal weight should be 70 kgs.take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs and each meal should have 1 protein food. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.