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Weight gain
I am 22 years old woman with weight 51 kgs and height 5'1 ft. Having sex leads to weight gain?Last year i was 45 kgs and was not sexually active. My tummy is getting bigger. I do exercise daily but it is as the same. Please help me.
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Ms. Sheela Seharawat
Dietitian/Nutritionist
12 yrs exp
Gurgaon
Hi, for losing weight, you need to reduce your carbohydrates and fat intake. Increase protein and fiber in your daily diet. Increase fruits, salads, vegetables . Have a light and early dinner. For customized daily diet plans, you can visit http://www.dietclinic.in/packages/weight-loss-programs.html
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.