1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight gain at bally. Way to reduce it!

dietician-icon
Weight gain at bally
I have so much fat accumulated at bally and also have thigh weight...please suggest me the way to reduce it
64 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Eat high fibre , low carbohydrate, adequate protein in your daily diet . Check if you have insulin Resistance or any hormone imbalance. Check portion sizes , get exercise advise from a professional . Sleep by 10pm .Drink 3 litres water. Avoid all fried foods , maida, soft drinks n all forms of sugar .Get professional help for diet advise .
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Avoid Travel Weight Gain

Ms.Swati Kapoor

Travel can literally wreak havoc on your health and fitness levels, if you don’t take care. When we say fitness, we mean ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Avoid Travel Weight Gain

Ms.Swati Kapoor

Travel can literally wreak havoc on your health and fitness levels, if you don’t take care. When we say fitness, we mean ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Reduce tummy fat

 2387 Views
I want to reduce bally fat which come after c section..i have also big breast . Kindly help me right way ... Read More

Not gaining fat and weight

 1987 Views
Sir i have eated a lot of diet but i am very slim its been 6 months i have joined the gym and regular hea ... Read More

Fat/Weight gain

 1147 Views
Hi I am 25 year old guy and I want to become a fat/gain weight. My current weight is 50kg

Bally fat and overweight

 827 Views
My height is 5'1 . My weight is 77 kgs. Should i take 'Olisat 120 mg' medicine?? Is there any side effect ... Read More

Can I gain weight without gaining fat

 612 Views
Hi , I have started gymming since 10 days and I have been advised to gain weight because i am quiet thin ... Read More

Why Body fat not accumulating on face

 299 Views
My overall body weight is increasing but I am not getting fat accumulated on my face due to which my chee ... Read More

Fat Reduce

 71 Views
Respected sir/ Madam Sir I'm an ocd patient right now my weight 85kg height 5.10 inch I'm exercising da ... Read More

Balance diet for bally fat

 70 Views
My. age. : 28 Height. : 5 ft 5 in Weight : 64 kg Blood group : ... Read More

Fat loss fast

 80 Views
How i lose my bally fat fast without gym ...i want to know that fat burner really work for fat loss if ye ... Read More

Arm and bally fat

 88 Views
I workout 4 day in a week and walk 10K+ steps a day, still I have arms and belly fat. What to do??

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.