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Weight and diet
I m 67 kgs with 5 '2 height I have started going gym but when I exercise I can't withstand for more time holding positions pls help with proper diet and exercises to loose weight
Answers (2)
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According to your height your ideal weight should be 54 kgs.you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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hello dear share your daily routine, health related issues, food habits, sleeping pattern, physical activity level and water intake for assessment and further guidance.
please share your body shape or fat deposit area to guide you about exercise
Next Steps
you can take online appointment on Practo direct consult for detailed management
Health Tips
eat high fibre, low fat,low carb diet for the time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.