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Wedge Compression Fractur

Its being now 10 mnths from suffering frm lower back pain,neck pain and numbness in my legs.All my mri reports for spine has came normal .i had wcf in L1 region and also hav a disc bulge to which doctrs are not giving any importance and are saying that its totally normal for your age and it happens to every other women of your age.But i m facing many difficulties such as i cant stand for more than 5 mins without pain,my body starts feeling heavy after exercising,my spine feels to be stretched out from neck to lower back.also hav lost my apetite,my breathing goes on faster,also i hav bp problem,my stomach pains oftenly, my palms feel warm always .sir plz help me out i internally feel sick all the time ,i hav lost interest in everything.I also went for accupuncture and took 10 day session for 1:30 hrs but it did'nt affect me at all. Sir plz reply to my condition . Doctors are saying its an unique condition bcoz they hav tried all their tactics but could not find anything till now.
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Dr. Priyanka Bhati
Physiotherapist 16 yrs exp Faridabad

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Dear friend Please visit a good physio for your discomforts. They can definitely help you.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Dr. Deepak Rehlan
Physiotherapist 13 yrs exp Delhi

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You should go to nearby Physiotherapist who is good in hands on therapy.
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Dr. Chaitanya Ulhas Mantri
Geriatric OT 9 yrs exp Mumbai

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Hi Good morning A detail evaluation is essential in your case Take enough precautions to prevent worsening of the condition Exercises is essential but with respect to pain Don't overstretch but at the same time maintain exercises which would strengthen your back muscles also strength your knee and hip muscles.. It's essential Apply ice pack over the back region as areas other than back where pain is radiating.... Make use of LS Belt of appropriate size to position your spine... Take enough rest... Pain will slowly subside No standing for more than 5 minutes no sitting for more than 15 minutes continuously Maintain your walking pattern And have patience...it takes time to heal...and nature is the healer ..we just have to align our treatment accordingly.. Feel free to contact... Thank you... Have a good health.
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Dr. Rohit Rathore
Orthopedic Physiotherapist 8 yrs exp Ghaziabad
Hi consult to good physiotherapist pls and some time back problems tk time to recover. Dont do over exercises and stretching. Walk will improve with time keep walking.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
According ur conditions. Avoid all stretching and exercises. Do physiotherapy treatment. Tk multivitamin. Posture correction must. It will cure ur issues. After relief start exercises
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