Its being now 10 mnths from suffering frm lower back pain,neck pain and numbness in my legs.All my mri reports for spine has came normal .i had wcf in L1 region and also hav a disc bulge to which doctrs are not giving any importance and are saying that its totally normal for your age and it happens to every other women of your age.But i m facing many difficulties such as i cant stand for more than 5 mins without pain,my body starts feeling heavy after exercising,my spine feels to be stretched out from neck to lower back.also hav lost my apetite,my breathing goes on faster,also i hav bp problem,my stomach pains oftenly, my palms feel warm always .sir plz help me out i internally feel sick all the time ,i hav lost interest in everything.I also went for accupuncture and took 10 day session for 1:30 hrs but it did'nt affect me at all. Sir plz reply to my condition . Doctors are saying its an unique condition bcoz they hav tried all their tactics but could not find anything till now.
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Hot fomentation x twice daily.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
A detail evaluation is essential in your case
Take enough precautions to prevent worsening of the condition
Exercises is essential but with respect to pain
Don't overstretch but at the same time maintain exercises which would strengthen your back muscles also strength your knee and hip muscles.. It's essential
Apply ice pack over the back region as areas other than back where pain is radiating....
Make use of LS Belt of appropriate size to position your spine...
Take enough rest...
Pain will slowly subside
No standing for more than 5 minutes no sitting for more than 15 minutes continuously
Maintain your walking pattern
And have patience...it takes time to heal...and nature is the healer ..we just have to align our treatment accordingly..
Feel free to contact...
Thank you... Have a good health.
Hi consult to good physiotherapist pls and some time back problems tk time to recover. Dont do over exercises and stretching. Walk will improve with time keep walking.
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