I have been experiencing a back pain that flactuate between my spine....sometime it is in shoulder neck n sometime in mid back n permanent in my lower back .... doctor suggested me for x-ray n vitamin d n calcium test ...x-ray was fine ..but thr were mild deficiency in vitamin D n calcium for that m taking medicine frm last 6 months but no relife in my pain..plz suggest what to do m very depressed :(
Like the answers? Chat privately with the doctor of your choice
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
You need to get your postural assessment done. Postural dysfunction can cause imbalance of muscle activity leading to pain at various sites.Also work place modifications and changes in activities of daily living would me needed.
Visit a physio ASAP
There is no need to get depressed,your physio will help you out
Hi,IT Seems to be like mechanical pain only.your muscles might be very weak.you didn't give any information regarding your work and lifestyle. It also plays the major role. Better visit the physiotherapist they will relieve the pain with some therapies and exercises. Otherwise don't worry nothing to get depressed. Get well soon. Good luck. Thank you.
if any thing get back to me
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.