Weakness and weight gain

Question

Asked for Female, 23 Years

Actually i have to much fat around my belly area thats why my i m not able to build my confidence level so please suggest me some valuable things that i can loss my belly fat...

Answers (2)

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Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello....... one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

U need to take care of diet to achieve inch loss. U should have healthy eating pattern with right exercise. Connect me for details

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