I have weak thigh muscles. After walking/running or doing any activity involving continuous use of thighs just for 5 minutes makes it difficult for me to even stand.
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You have got really weak muscles if your muscles can't take load for more than 5 min. You can first stretch ur hamstring and calf muscles. Then do squats n half Lunges. Also do strength training for Gluttie muscles n quadriceps under the guidance of a skilled physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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