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Pain in thigh muscles
When I sit for too long my thigh muscles feel stretched and it pains a lot. I think sitting everyday for long hours like this have damaged the muscles. Please tell me how to cure this and prevent pain. And please tell the treatment and suggestions only. Don't ask me to connect or consult etc. If I want to consult, I myself will consult.
Answers (6)
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Advice Good intake of water, Multivitamin supplements and Muscle relaxants like Thiocolchicoside should help.
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Dr. Sachin Kumar SG
Orthopedist
12 yrs exp
Gulbarga
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Dr. Lohith N
Orthopedic surgeon
7 yrs exp
Bangalore
Go for hot fomentation over and gel application.
Take Calcium and vitamin d3 supplement.
Morning have some streching exercises.
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Dr. Ravikumar Chandulal Makadia
Orthopedic Surgeon
4 yrs exp
Ahmedabad
Vitamin d tablet once a week for 6 week
Protein diet
Powergesic gel application
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Dr. Shubhanshu Bhaladhare
Orthopedic Surgeon
8 yrs exp
Navi Mumbai
Muscles pain can be due to deficiency in Vit D or Vit B12.
Other than this due to bad posture or continuous sitting can affect your back which might indirectly affects your legs.
Next Steps
Best option- Do blood test to check vit d/vit. b12 level and start treatment accordingly
OR
Start Vit D3 once a week for 6 weeks and Vit B12 daily for 3 months
Health Tips
Avoid long sitting take breaks.
Build Your muscles endurance by either walking/cycling 4-5 times a week for 45 min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.