I am suffering less weight as per my age i m just 52 ks only . Facing mentally tension and carrier growth problem as well .
Pls help if any one can genuinely capabable without causing any health issue.
Like the answers? Chat privately with the doctor of your choice
I understand your concern in terms of your health. Let me tell you that if you are under stress n tension then weight loss happens to some people. First you need to address the mental stress first to get any positive response to your physical status, as both are connected.
I will suggest you, few tips you can follow to reduce stress is eat well, sleep well and remain happy.
To eat well, have any good wholesome home cooked foods, along with fruits n salads. Keep yourself hydrated. Have a heavy dinner.
To sleep well do take deep breaths at bedtime, listen to relaxing music on low volume, have green tea twice daily. N don't keep on thinking over one issue for prolong period of time. Do some relaxing yogas.
To remain happy do something which interests you or be with people whose company you like to be in.
For further detailed evaluation n guidance you get in touch with any dietician personally. I am too from Delhi, you can connect to me too.
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.