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Want to reduced ceserean tummy
Hello..completed 11 months for my cesearean delivery and want to reduced tummy still it's very big..
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well.To reduce tummy you need to lose weight, as spot reduction is not possible. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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You must start doing abdominal exercises everyday ,such as crunches,planks,leg raises etc.
Take in high protein,high fiber and low carbohydrates diet.
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To get a customised diet plan consult me directly on Direct Consult.
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Your other vital information would be required. Contact me directly in the number given in my profile or drop a message in my Facebook page BestDietOnline(Diet and Lifestyle Consultant)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.