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Want to reduce weight
Having fat on body especially on belly. Need a diet plan to reduce weight and fat. Working in night shift so unable to join gym and do exercise.
Answers (3)
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Take high fiber low fat diet. take regular breaks from desk. Take fiber foods in night shift.ask me directly for customized diet plan for you.
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Hi, try to avoid maximum carbohydrates in u r diet add more fiber and protein, avoid organ meat, add some exercise in u r daily routine
Next Steps
Direct chat with me so that I will help you in individual plan and yoga exercise plan. Lastly maintenance plan for rest of u r life.
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Hi dietician Mansi this side you should take proper meal don't skip your breakfast low fat High fibre diet intake if you are interested than we give you a customized diet plan according to your blood group you can ask me directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.