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Want to lose weight gained after pregnan
Hi, I am 32 yrs old. I delivered my child on November'2017. I had gestational diabetes during my last trimester of my pregnancy. I always have PCOS. However, I was not very heavy before and during my pregnancy. But since last 3-4 months I am gaining weight hugely. Now my weight is around 72 kilo and height is 5'4". Please recommend a diet xhart which will be easier to follow being a mother of 10 months old baby.
Answers (6)
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . Eat only light homemade food . If still need assured weight loss then consult personally for proper guidance and help. Eat well live Nutrigenious
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi Practo user,
Please connect directly through Practo paid consultation for diet modification.
Regards Dr Suman Mohan
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.