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Want to loose weight post pregnancy
Naval area is increasing and gaining weight continuously and sugar level after having food is 177 and don't know what to do.
Answers (11)
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You can easily loose weight with simple balance diet plan. But before that you need to share all your medical reports. will take down your medical history, for knowing if you have Blood pressure, Cholesterol, Diabetes or any other minor issues like Hairfall, acidity, or acne. will also take your Diet recall to know what you are eating, what time and in what
portion Size. will then set your target weight as per BMI. Based on All these details, will be planning a Simple Balanced diet plan for you.
Next Steps
Connect me through practo.
Health Tips
Keep smiling and stay healthy 😊
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Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
Next Steps
You can visit our website: www.diet4health.in for more information and help.
Health Tips
Reduce the portion size of what you eat, avoid sweets and carbohydrate food products.try some activity like yoga or simply Walking 30 mins daily
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Hello
Please check sugar after share your report with also share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat fat low in calories
avoid totally sugar
avoid totally outside food
start Exercise with crunches 2 set 15 counts
sleep atlst 7-8 hours
drink plenty of water
eat small meals
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Hi, thanks for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates and healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. For personalised diet and exercise guidance contact us.
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Hi
Thank you for your query, we will be happy to help you
-avoid outside food, processed food and refined sugar
-have your dinner early and keep it light
-drink plenty of water everyday
-have fibre rich foods
-exercise regularly
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hi, for maintaining blood sugar levels it is important to include protein and complex carbohydrates in the diet. Also having short frequent meals is beneficial. For a more detailed diet plan contact me. Thanks
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Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
you need to modify your lifestyle through diet and exercise.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I am a diabetic educator by profession, I can surely help you in controlling your sugar level.
For controlling your sugar level I will be planning low glycemic index and high fibre diet with the Limited calorie so that you lose weight also.
So for losing weight you need to eat Limited calories with the combination of superfoods so that you don't become weak and not lose your skin glow or do not see any other symptoms in your body after loosing weight.
I work online globally so with me visit is not compulsory so you can have a online or telephonic consultation also.
If you wanna consult with me you can opt for a personal chat option or call /WhatsApp me at the number mentioned on my Practo profile.
My weight loss results are really good you can check that on my social media handles and practo itself.
My instagram name is Dietitian Vidhi Chawla...
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.