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Want to loose weight naturally
Want to do wight fat loss.i am 78kg and want to come down to 55kg.i want this results naturally and long term want to maintain.due to weight gain I am having back n knee problem
I don’t want to pay more than 300-500
Deficiency of d vitamin
Looking for doc at dadar Andheri or Vikhroli
Want 200%results
Fine with the slow results links 4-6months but it has to be long lasting
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily (Cycling swimming walking join gym yoga)Morning tea6am
Breakfast 8am
Midday11am
Lunch 1pm
Evening 4pm
Dinner before 7pm
Bedtime 10:30pm.
Follow schedule daily.
Smaller meals in small quantity.
Drink water 16glasses daily.
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweet dishes fruits juices dry fruits except walnut and almonds.
Next Steps
for further support contact me on practo direct consultation
Health Tips
Eat Healthy stay Healthy
eat less and exercise more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.