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Want to loose weight
I tried a lot of thing but seems to nothing works out for me.
According to standard BMI Charting i m already in the categories of obese
My lifestyle is very sedentary
Suggest me a good way to loose wt
Answers (2)
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Hello
I understand your concern these days evry second person is sedentary so no worries about it
Please mention your daily regine weight and height
Next Steps
Try having more of seasonal fruits and vegetables having great fiber so that u ll be having satiety all day long
Health Tips
Consult personally for personalised plan i am also from delhi
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+127
You need to maintain a negative balance by reducing calorie intake amd increasing calorie burnout for successful weight loss.
Improve hydration
Reduce stress level
Sleep well
Next Steps
tell us about your daily routine and dietary intake for assessing your nutritional status. If having any other health related issues or any blood reports please mention
Health Tips
Eat healthy low carb ,high protein, high fibre diet for the time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.