Want to loose weight

Question

Asked for Male, 16 Years

I am an obese person with 36.2 bmi My weight is constantly increasing and I want to loose my weight .

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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You can consult with me at www.nehasuryawanshi.zest.md Thanks

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi welcome - you have to go with low carbohydrate, low fat diet. Avoid all foods outside, fast, junk foods etc. You should meet a Dietitian for details diet plan.also ask to get some fat burning poses to practice.

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