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Want to loose my weight
I tried gym,morning walk,yoga,dieting etc but my weight remain same plzzzz suggest me some tablets or something else to loose my weight...
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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If the attempt wasn't under the guidance of a qualified professional there are good chances you would not achieve desired results.
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Look for a qualified Nutritionist &/or a qualified trainer who can guide you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.