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Waight problem
Sir my height is 178 CM and waight is 66kg I want to increase my waight, I am eating helthy diet but waight is not incresing so plz help
Answers (4)
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Hello
I do understand your concern
You must tell your daily diet work and workout regime
Rest you must eat small frequent meals
Next Steps
You may fix time interval of 2-3 years and plan ur feasible meals
Health Tips
For better and faster results contact personally
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Avoid outside food completely. take small and frequent meals at regular intervals of 2-3 hrs.
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Your weight is not increasing oe reduced or uou are thin since childhood, your parents or siblings are also under weight. So many factors are hereditary and your eating pattern, daily routine, digestion as well as any other health issues may add on to weight reduction.
Please share all your details for further management.
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
you can cime to my clinic near Vaishali Metro Station as you are in Delhi or take online appointment with me or any dietitian on practo direct consult.
Health Tips
eat high protein balanced diet and keep proper hydration with some regular physical activity.
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Hello,
Technically, use to target to be around 76 to 78 kgs.
A diet recall or a food diary evaluated by a Nutritionist /diet expert will help you better to determine how healthy is your food intake.
Weight gain is a gradual process and quality of food taken is equally important like the quantity consume. Get in touch with the Nutrition expert, who will be able to determine the quality and the quantity of food you should consume. You will do well, as an ideal, weight gain diet needs a lot of factors to be considered.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.