I started feeling fatigue a bit these days and got vitamin and thyroid test done. All levels are fine but Vitamin D is 11.7 very less than minimum (20). What to do?
Answers (16)
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Your vitamin D levels are too low. You would need supplementation.
Tab. D rise 60k IU weekly once for 8 weeks.
Your symptoms may worsen if untreated. Many vitamin D deficiency cases have low magnesium levels too. Please check that as well
Take vitamin D supplements.
Consume Diet rich in vitamin D
Sunlight exposure will help
Next Steps
feel free to consult me on practo for further evaluation and management
Tab uprise 60,000 units once a week for 8 weeks, then once a month for 4 to 6 months.
Take more of fresh curd, cheese, milk, soya. Almonds, fortified cereals, eggs yolk.
Spend at least an hour daily in early morning sun.
Repeat test after 8 weeks.
Too low.
Oral
Injection
Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO oral.
Or inj uprise d60k one per month for three months.
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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