Hello Doctors, hope everyone is doing well.
I've never had
Vitamin D deficiency before but a latest test revealed that my Vitamin D is at 12 and it's insufficient.
I am travelling abroad and it's important for me to have my vital stats good Please could you help me with the best Vitamin D supplement that can help me improve the deficiency, while I am proactively getting my daily sun exposure as well.
Please note I am 46 years old with DM2.
Thank you so much.