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Vitamin D deficiency
Hello...i have recently checked up my vitamin d levels and it is 7.72 along with cholesterol(201), serum creatinine(0.83) and blood sugar level(100.43) also at border line...I don't have any muscle pain as of now... Request you to please suggest next steps(Any medication/Meditation/Dietary changes) to get it back to normal....
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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You have to look after your Vit D level. You need weekly supplementation.
All other reports are normal.
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D3 must 60 k every week
Kindly follow up with Dr.Gaurav
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Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Low cholesterol diet.
Avoid alcohol.
Avoid carbonated drinks.
Avoid outside food.
Reduce caffeine intake.
Stop smoking if you do.
Do some physical exercises on a regular basis.
Have green leafy vegetables and fruits.
Cholecalciferol (vit d3) sachet 60000 IU. One's in a week for 4 week's.
Sun bath.
Have milk and milk products.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Need to start with supplements
Next Steps
consult for counselling
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Dr. Saima Iqtadar
General Physician
23 yrs exp
Aligarh
Vit D supplements are needed along with a healthy diet and lifestyle.
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Dr. Vivek Gautam
Pulmonologist
11 yrs exp
Greater Noida
just take 60k vit d for 4weeks in once a week dose
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.