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Vitamin D deficency and leg cramp
I have vitamin D deficency the count is 16 and regular leg pain the doctor has prescribed medicine for the same. My question is do we get vitamin D from sunlight if yes then what time of the day is good and for how much time should i sit?
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Us vit d is very low and it won't increase by sunlight to the normal' level.. also u must not take too much vid d too ..it wil become harmful.
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consult for getting relieved of ur symptoms
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Hi
U can vitamin D via sunlight
It is advised to get exposed to mid day sunlight about 15-20mins at least 5 days a week..
Next Steps
Get ur levels checked after a week if no improvement consult me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.