In this winter i decided to go for general blood work and in the report i found extremely low levels of Vitamin D,I am not able to get enough sunlight daily. Do i need to go for supplements ?
what supplement will be better and the dosages and duration ?
Answers (18)
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Yes you need supplements.
What you can do is, continue them as prescribed by your physician and then later start morning walks. So you get enough sunlight.
Supplement not required , normal value of vitamin d is between 30-100 .
This report is of lal path lab so there range is from 50-100 but according to journals and textbook normal value is 30-100 .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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