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Vitamin b12
My vitamin b12 levle is only 81 please guide me about my diet so i cover it asap.
My hemoglobin is also too low as 9.60
Please guide
Answers (1)
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
B12 is found in animal foods, like meat, fish, dairy, and eggs however you need to supplement your diet with organic food supplements as the levels are low for both b12 n iron.Contact inperson for a detailed guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.