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Vitamin b12 deficiency
My vitamin b12 is very less, very much below the suggested range . I am a vegetarian.
Which supplements can I take ?
Can you give name?
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Hi u can get Vitamin B complex in cereals ,whole grains, all dairy products like milk, paneer, cheese, all green vegetables, papaya, spinach, gourd family vegetables, curd, yogurts, pulses sprouts etc. more specific u can share ur mail id
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b12 supplements are available in market you can just take that or share your email
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.