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Vitamin b12 deficiency

My vitamin b12 is very less, very much below the suggested range . I am a vegetarian. Which supplements can I take ? Can you give name?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi u can get Vitamin B complex in cereals ,whole grains, all dairy products like milk, paneer, cheese, all green vegetables, papaya, spinach, gourd family vegetables, curd, yogurts, pulses sprouts etc. more specific u can share ur mail id
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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b12 supplements are available in market you can just take that or share your email
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