Vitamin b12 deficiency
My vitamin b12 is very less, very much below the suggested range . I am a vegetarian. Which supplements can I take ? Can you give name?
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi u can get Vitamin B complex in cereals ,whole grains, all dairy products like milk, paneer, cheese, all green vegetables, papaya, spinach, gourd family vegetables, curd, yogurts, pulses sprouts etc. more specific u can share ur mail id
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?