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Vitamin B complex supplements
Which vitamin B complex supplements I should take and for how long, like any recommendation? I'm a vegetarian
Answers (13)
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-Tablet methylcobalamin 1500 mcg once daily for 4–8 weeks
-Then maintenance 1500 mcg once weekly long term (if dietary risk persists)
-Check vitamin B12 level if symptoms like fatigue, tingling, anemia
Health Tips
-Include dairy products if possible (milk, curd)
-Fortified cereals can help improve B12 intake
-Avoid unnecessary long-term multivitamin use without indication
-Repeat levels only if symptoms persist
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Vit b 12 for 1 month
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Matilda forte once daily
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Please share details of any problem you have, get serum b12 tested, share results, then I can guide you better.
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Please consult for further evaluation
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There are plenty anyone you can take from medical store . Read the contents but for specific supplements please consult for holistic care.
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T Meganeuron OD Plus once a day after lunch for 2 months
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Tab neurokind od one at night for two months. Whether u got assessment??
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Himalayan Organics Plant Based B Complex
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since they are water soluble they are not stored in the body for long so be consistent take daily.
Health Tips
It is best to take in the morning as it will boost energy. Take it with a meal to prevent stomach discomfort also include these in you diet Fortified nutritional yeast 2 tablespoons,Leafy greens ,legumes (lentils, chickpeas), and avocados.Dairy products like milk, yogurt, and paneer, as well as mushrooms and almonds
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Neurobion fort 1 tab daily for 3months, after dinner.
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Neurobion forte for 3 months or 8 to 12 weeks.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.