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Vitamin B complex supplements
Which vitamin B complex supplements I should take and for how long, like any recommendation? I'm a vegetarian
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First need consultation properly then then investigate ur vit- B12 after investigation we will advise medication or advise exercise and walking for maintenance B12 naturally.
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-Tablet methylcobalamin 1500 mcg once daily for 4–8 weeks
-Then maintenance 1500 mcg once weekly long term (if dietary risk persists)
-Check vitamin B12 level if symptoms like fatigue, tingling, anemia
Health Tips
-Include dairy products if possible (milk, curd)
-Fortified cereals can help improve B12 intake
-Avoid unnecessary long-term multivitamin use without indication
-Repeat levels only if symptoms persist
contact me anytime on practo for further consultation
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Vit b 12 for 1 month
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Matilda forte once daily
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Please share details of any problem you have, get serum b12 tested, share results, then I can guide you better.
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Please consult for further evaluation
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There are plenty anyone you can take from medical store . Read the contents but for specific supplements please consult for holistic care.
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T Meganeuron OD Plus once a day after lunch for 2 months
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Tab neurokind od one at night for two months. Whether u got assessment??
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Himalayan Organics Plant Based B Complex
Next Steps
since they are water soluble they are not stored in the body for long so be consistent take daily.
Health Tips
It is best to take in the morning as it will boost energy. Take it with a meal to prevent stomach discomfort also include these in you diet Fortified nutritional yeast 2 tablespoons,Leafy greens ,legumes (lentils, chickpeas), and avocados.Dairy products like milk, yogurt, and paneer, as well as mushrooms and almonds
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Neurobion fort 1 tab daily for 3months, after dinner.
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Neurobion forte for 3 months or 8 to 12 weeks.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Neurobion forte once a day for 30 days
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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