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Vitamin b 12
Dear sir / madam
My age 33 year and I have done body checkup but vitamin b12 is very low in my body he is only 105 pg/ml
So plz suggest me proper treatment
Thanx
Answers (9)
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Take high protein diet and balanced nutrition and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.Vitamin B-12 is important for brain function the synthesis of red blood cells. Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.
Next Steps
We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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Vitamin b12 in the diet can be increased by the consumption of eggs, chicken, shellfish, milk and organ meats..for supplementation you need to consult a physician.
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Choose direct consultation for detailed information regarding this
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for customized diet plan for you.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Please consult a general physician who can recommend medicines / injections for improving B12 levels.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need to know your diet preference because vitamin B 12 sources are non veg
Take direct consultation so will able to guide you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.