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Vit D reading is deficient
My vit D level Test reading comes 25.5
What changes do i need in my lifestyle or diet?
Same for my mother she's 62 years old
Answers (4)
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If no symptoms, don't worry.
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Needs medicines and some specific diet fruits vegetables cereals pulses milk meat products Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Consume milk
Take vit d supplement
Walk in early morning sunlight
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Dr. Amrutha Nagisetty
Orthopedist and Traumatology Specialist
10 yrs exp
Nellore
Exposure to sunlight,so that cholesterol from skin gets converted to vitamin d.
Take supplements weekly one dose for about 4 weeks
Next Steps
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.