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My vitamin d level is 14.85
Hello sir i have lots of weakness in my mind and legs my vitamin d level is only 14.85 is it dangerous and how many time to take suppliments of vitamin d to reach the optimum level pls suggest
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Early morning sunshine exposure ( exercise preferably) between 6 and 8am for 45 min to an hour very day should naturally correct this deficiency this will take weeks . You need not panic about your D levels , Milk and egg products are rich in desired vitamin .
Next Steps
If all these do not improve your current health status do get yourself checked for thyroid function and b12 levels .
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Dr. K Shanmuganandan
Rheumatologist
34 yrs exp
Chennai
You have mild vitamin D deficiency
U will require vitamin d supplementation
It is not dangerous
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for detailed queries Pl consult practo paid consult for resolution of the problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.