I have been suffering from back pain for almost 1 year now. i recently got vitamin D levels checked and result is
vitamin d(25hydroxy vitamind d) : 31.43.
is the result normal? should i take any vit d supplements? please suggest!
Like the answers? Chat privately with the doctor of your choice
Hi...., your vitamin D3 levels looks to be normal.... Foods that are richest source of vitamin D include:
Fatty fish, like tuna, mackerel, and salmon....Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals...Beef liver....Cheese, .Egg yolks...mushrooms, soy milk...
Vitamin D is also naturally made by our body when we expose our skin to the sun....
Deficiency of vitamin D3 results in lethargy, weakness and rickets....
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.