Vitamin D levels

I have been suffering from back pain for almost 1 year now. i recently got vitamin D levels checked and result is vitamin d(25hydroxy vitamind d) : 31.43. is the result normal? should i take any vit d supplements? please suggest!
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Doctor Answers (1) on Vitamin D levels

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Dr. Chethan R S
Bangalore | General Physician

INR 250 for 24 hrs

Hi...., your vitamin D3 levels looks to be normal.... Foods that are richest source of vitamin D include: Fatty fish, like tuna, mackerel, and salmon....Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals...Beef liver....Cheese, .Egg yolks...mushrooms, soy milk... Vitamin D is also naturally made by our body when we expose our skin to the sun.... Deficiency of vitamin D3 results in lethargy, weakness and rickets....
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