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Vitamin D deficiency
Hello.. My Age is 35 and recently went through blood test and vitamin D is 4.3.. Is it fyn to take vit D3 tablets 60k... Weekly one tablet for 3 months suggested.. Any other suggestions to improve the levels.. what problems are related with the deficiency plz explain
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Kindly share the normal value of vit D in your report.
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You can take twice a week for 8 week
Consume more milk and milk derivative
Early morning sunlight exposure
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Take Vit D3 60k once/wk for three months.
Repeat Vit D3 test.
Only other source of Vit D than sunlight is, Fish, and Egg yolk.
Problems related to Vit D3 Deficiency:
Muscle weakness
Bone pain
Fatigue
Mood changes
Frequent infections.
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Dr. Parteek Bansal
Orthopedic surgeon
8 yrs exp
Gurgaon
Use these supplements for 8 weeks.
Consume buttermilk daily
Inadequate sun exposure is generally the reason
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Dr. Amrutha Nagisetty
Orthopedic Surgeon
10 yrs exp
Nellore
Lack of sun exposure
Dietary defeciency
Next Steps
uprise d3 60 k tablet once a week for 8 weeks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.