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Vit d and b12 deficiency
My vit d is 10.3 ng/ml and vitamin b12, cyanocobalamin is 162 pg/ml
I am have been recently feeling like light headed and foggy feeling lately..like I may have been low on sugar or energy feeling..is it because of these deficiency? What should I do for it immediately
Answers (19)
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If you want to discuss your problems, pls text me on whatsapp on seven two seven eight nine two seven six three eight, i will guide you step by step.
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you need to get supplements
tab uprise d3 60000 once weekly for 8 weeks
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You do have deficiencies of vitamin d and vitamin b12
You start incorporating vegetables,eggs in your diet
Take sun exposure
Next Steps
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
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Have suppliment for it
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Have vitamin d weekly once tablet for 4 weeks
B12 injection weekly once for 4 weeks
Your symptoms will reduce and feel better
Next Steps
have sun light in morning
go for walk for 10-15 min in morning
Health Tips
have a healthy diet
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Please connect me throgh practo or wattsap nine zero seven two two zero seven zero nine three
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Yes — your symptoms are very likely due to these deficiencies.
• Vitamin D = 10.3 ng/mL → severe deficiency
• Vitamin B12 = 162 pg/mL → deficient
Both deficiencies commonly cause:
• Light-headedness
• Brain fog / foggy feeling
• Low energy, fatigue
• Feeling “low on sugar” even when sugar is normal
• Poor concentration
• Muscle aches, weakness, sleep issues
This is not dangerous, but it will keep bothering you until corrected.
This does not mean low blood sugar or a brain problem.
Next Steps
Start supplementation (important)
1. Vitamin D
• Vitamin D3 60,000 IU once weekly for 8 weeks
• Then maintenance dose (as advised later)
2. Vitamin B12
• Best option: B12 injections (fastest relief)
• 1000 mcg IM once weekly for 4 weeks
• OR if injections not possible:
• Oral B12 1500–2000 mcg daily
3. Check these once (if not already done):
• Fasting blood sugar
• HbA1c
• Hemoglobin (to rule out anemia)
Health Tips
• Symptoms usually improve within 1–3 weeks after starting treatment
• Take B12 in the morning
• Take Vitamin D after food
• Stay hydrated
• Do not skip meals
• Sun exposure 15–20 minutes daily helps Vitamin D
• Avoid self-diagnosing anxiety or sugar issues — deficiencies alone can cause this feeling
This is a very common and reversible problem.
Once Vitamin D and B12 are corrected, the foggy/light-headed feeling usually settles.
If you want, you can consult me online — I can:
• Decide oral vs injection B12 for you
• Give a complete recovery plan
• Tell you when to recheck levels
You’re not alone — this is fixable, and you will feel better soon.
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Thyroid disorders...bp sugar... adrenal insufficency..dehydration...sleep...heart disease...lipid profile...lft rft needed...brain disorders..ct brain needed...electrolyte disturbance..so kindly consult a physician for full body check up
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Need some more details kindly consult
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You need to changing your dietary habits first, eat more fibrous food and avoid tea and coffee because of slow absorption of iron and other.b12 and d3 level is also low.so you need to connect me on practo for further management and evaluation.
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The parameters of Vit D and Vit B 12 are very low. You need supplements. Kindly consult with me on 94 two six eight six 78 nine six.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Need some more history for this , And need some more test kindly consult for further evaluation
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Check BP
Check vit d , vit b12, haemoglobin
Take ors
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Yes
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule 60k weekly once for 12 weeks
Meconerv 1500 mcg once a day for 30 days
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Need further evaluation
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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