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VERY AWKWARD MENTAL PROBLEM
I dont know why but whenever i acheive some think good i feels about the opposite person for ex if i wins a race i will feel about the 2nd no position and in next race i wont gonna give my 100 percent i want to improve that what is this condition pls help
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
It sounds like you have excessive empathy and guilt about winning, which holds you back from giving your best. This could stem from a deep-seated belief that your success might hurt others, leading you to self-sabotage in future competitions.
To overcome this:
1. Reframe Winning: Success isn’t about bringing others down—it’s about pushing yourself to grow.
2. Accept Healthy Competition: Others have their own journey; your success doesn’t mean their failure.
3. Challenge Self-Sabotage: Remind yourself why you started—holding back only limits your potential.
4. Practice Detachment: Acknowledge others’ feelings but don’t let them define your effort.
You deserve to win without guilt! If this pattern affects your confidence, therapy can help. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
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This overthinking is a symptom of anxiety spectrum disorder, it's in your best interest if you consult a nearby psychiatrist in person and discuss the issues to start treatment. There is high probability of it getting better with treatment.
Next Steps
Consult a nearby Psychiatrist in person
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We need to explore more about your thoughts & negative beliefs if any , it would be better if you talk to a psychiatrist in detail for diagnosis
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consult a psychiatrist
Health Tips
avoid any addiction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.