Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
U can go for a thorough check up as symptoms are suggestive of rheumatoid arthritis or ankylosing spondylitis or it can be cervical spondylosis.. kindly go for some blood test as well like vitamin d , vitamin b 12 , calcium , uric acid , RA factor , HLAB 27... so that u can come down to a final diagnosis.. get well soon take care...
Symptoms are suggesting of some inflammatory conditions like Rheumatoid arthritis, Ankylosing spondylitis.
I suggest you get following investigation done :-
1. X ray DL spine AP & LAT, Xray cervical spine AP & LAT
2.CBC ESR HLA-B27, RA FACTOR,ANTI-CCP
Review with above investigations.
However in our country I have to keep in mind possibility of Tuberculosis. But in your case it appears very unlikely.
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