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Upper Back muscles
I am feeling my upper back muscles discomfort ( spasm or pain ) beside shoulder blades from 4 days.
Is it because gastric or some muscle issues.
I applied Volini gel yesterday but not resolved.
Kindly help
Answers (10)
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If u r vegetarian then Check ur B12
Next Steps
Use Myofascia roller, Otherwise visit manual therapist/ chiro to fix the problem by adjusting the Dorsal spine
Health Tips
Use Firm bed
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Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Consult a senior sports physiotherapist near by
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You have to take * hot pack 3 times a day .
* apply omnigel
*empty stomach -Pantosac DSR -if it’s bcoz of gastric issue than u get some relief
* this pain may be bcoz of muscle weakness or due to weather change .
* after 2 days you will not get relief visit any physiotherapy clinic for proper assessment.
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Visit nearest Physiotherapy clinic & take IRR therapy & back streatch
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chiropractic treatment will help.
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Contact a physiotherapist near you. And you can consult online for free for advice on taking treatment from them. Thank you.
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hot pack twice a day for 2 days will be helpfull, if no improvement visit nearest physiotherapy clinic and take electrotherapy for 4 days.
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Dr. C Thinakaran (PT)
Physiotherapist
51 yrs exp
Chennai
You had muscle weakness in upper back at the same time you had more tight in upper Trapezius and you had more tight your pec muscles also so you will do stretch of pec muscles both side and apply ice constantly , you need now MFRs treatment it's one type of manual therapy then you do proper strengthening exercises for upper back muscles
Next Steps
You do daily some stretch and strengthening exercises for shoulder and neck it's more help for you
Health Tips
Any pain apply the ice its reduce your pain immediately
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Pls do hot water application 3-4 times a day for 15 days,give rest also
After giving rest,still pain persist visit nearby physiotherapy clinic and take IFT and Ultrasonic therapy for 7 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.